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Riva Living

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Riva Club

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Riva Community

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Contact

Off. Tumkur Road, Dasanapura Hobli,
Near Golden Palms Hotel & Spa,
Bengaluru - 562 123

Regional Office Address:
Corniche Al - Latheef,
Ground Floor - A Wing,
No. 25, Cunningham Road,
Bengaluru - 560 052

Call Toll Free: 1800 3004 8282
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What's New
What's New

What's New

STAYING HEALTHY

Coping with change is difficult, no matter how old you are. The particular challenge for adults over 50 is the sheer number of changes and transitions that start to occur—including children moving away, the loss of parents, friends, and other loved ones, changes to or the end of your career, declining health, and even loss of independence. It’s natural to feel those losses. But if that sense of loss is balanced with positive ingredients, you have a formula for staying healthy as you age.

Healthy aging means continually reinventing yourself as you pass through landmark ages such as 60, 70, 80 and beyond. It means finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones.

Unfortunately, for many, aging brings anxiety and fear instead. How will I take care of myself late in life? What if I lose my spouse? What is going to happen to my mind? However, many of these fears stem from myths about aging that are exaggerated by the media or simply untrue. The truth is that you are stronger and more resilient than you may think.

Source: www.helpguide.org

ESSENTIAL HEALTH TIPS FOR SENIORS

Aging is different now than it was for our parents and grandparents. Today, there are more people living longer than at any other time in history. In fact, boomers will number 78 million by 2030. As we grow older we need to focus on remaining active, staying fit and alert for the years we live.

Stay healthy with these 10 simple health tips for seniors to help live longer and thrive.

Source: www.parentgiving.com

VITAL HEART HEALTH TIPS

While there are some heart disease risk factors, such as age and family history, that we can’t change, there are a number of risk factors about which we CAN do something.

In this episode you’ll hear actions you can take to improve the chances for many senior loved ones — and maybe to help yourself as well.

Source: www.seniorcarecorner.com

HEALTHY EATING & LIFESTYLE

While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer.

By practicing healthier living practices, senior citizens can maintain a healthy weight, avoid depression, and stay mentally sharp. Those participating in caring for the elderly should be aware of these healthy living practices and work to both encourage and facilitate them.

Source: www.kennedycare.com